Coaching for mindset, resilience & change.
I help clients work through self-doubt and develop a healthy mindset. I will help you learn rather than teach, and together we take massive action to break through your tough mental blocks, gain self-awareness and create a mindset for success.
From a place of awareness change can occur.
Clients I work with
Working parents and their unique challenges, corporate professionals, entrepreneurs, creatives and generally anyone at a crossroads in their life and/or seeking clarity and motivation.
My coaching approach
My style is exploratory, holistic and thought-provoking. I’m down-to-earth and genuinely curious about you, your thought process and potential areas of growth. I focus on where you are now and where you’d like to go!
My strengths
I’m a committed listener with a growth mindset, eager to challenge your limiting beliefs. I identify negative thought patterns, offer useful perspectives and create a plan for positive change.
Topics I’m well-versed in:
Life purpose & values
Self-compassion
Healing psychedelic modalities
Effective communication
Public speaking
Imposter syndrome
Women’s health
Nutrition modalities
Mindfulness / being present
Limiting beliefs
Prioritizing self-care
Developing confidence
Leadership coaching
Setting boundaries
Career transitions / burnout
Working with ambiguity
Mindfulness, meditation and yoga
I was lucky enough to find an incredible yoga teacher and amazing human (Eben Oroz), and studied Raja yoga with him in a four-month-long teacher training with a focus on meditation. It was sort of like meditation boot camp (except way more peaceful).
Through this direct experience of meditating, practicing asanas and studying Patanjali’s eight limbs of yoga for about eight hours at a time I was able to step into a level of consciousness that allowed me to touch pure bliss. A true gift!
I work with a lot of clients who have no interest in meditation specifically, but if you’re curious, intrigued, I’m happy to guide you through an intro exploration, or further your foundation. If that’s not your jam, that’s perfectly okay!
I am a Certified Human Potential Coach via Human Potential Institute, formerly Bulletproof Training Institute. HPI is an ICF-accredited coach training program.
“Coaching with Nichole has been such a gift over the past few months! I’ve gained great insight into who I am and who I’m becoming through Nichole’s questions and her ability to guide me to new ways of thinking I may not otherwise have discovered for myself. I’ve experienced many valuable shifts working with Nichole in just a few short months.”
— Crystal Arreola
“I found Nichole through the Bulletproof community in search of guidance with adopting the diet. But what I gained from her was far more than only that. In the midst of a major life change myself, she became a guiding light lending clarity in just a few sessions that I was unable to get from a psychologist I’d been seeing for over a year. Her wisdom and intuition helped me change the way I see things and allowed me to step back and really focus on listening to my own body. She gave me tools and resources that I’m able to carry with me throughout my day to help make triggering experiences far less invasive. Nichole has been a blessing in my life and I’m grateful to have found her.”
— Amy Stockton
“Nichole Girard brings peace and thoughtfulness to life coaching. She inspired me to take better care of myself, to tune into what is working, to determine what I want to accomplish, and to create a structure to do it. She motivates and helps with accountability without assuming or unsolicited advice. Nichole creates a safe space to sort through life to help align with not only my goals, but also my way of being. I highly recommend her guidance.”
— Parrish Walsh
Your current habits are perfectly designed to deliver your current results.
We’ll work together to build your confidence, manage the harsh inner critic that can lead to imposter syndrome and help you feel better by being more intentional.
